Spring RecFitness Classes:
January 17, 2024 – May 2, 2024
Schedule subject to change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 12:30pm – 1:15pm Gentle Yoga Instructor: Cynthia 4:15- 5:00 pm Yoga Instructor: Katherine 5:15pm – 6:00pm POUND® Instructor: Jennifer | 9:45 am-10:30 am Yoga 101 Instructor: Katherine 12:30pm – 1:15pm Sculpt & Tone Instructor: Ashley 4:15pm- 5:00 pm Pilates Instructor: Aly 5:15pm – 6:00pm POUND® Instructor: Jennifer | 12:30pm – 1:15pm Zumba® Mash-Up Instructor: Bonnie 4:15pm – 5 pm Miller Martial Arts Instructor: Oliver 5:15pm – 6:00pm Yoga Flow Instructor: Cynthia | 11:15am – 12:00pm Core & Stretch Instructor: Ashley **Meets on 1st Floor Racket Ball Court. 12:30pm – 1:15pm Cycle Instructor: Ashley |
Class Descriptions
CORE & STRETCH – 30 minutes of core exercises combined with a 15-minute stretch session will be sure to keep the abs, back and spine on point.
CYCLE – If you’re looking to step up your cardio fitness, then hopping on a bike is the way to do it! This 45-minute cycle class will take you through flat roads, hills and sprints to get the heart rate pumping and the legs strong!
MILLER’S MARTIAL ARTS – Oliver Miller, owner of Miller’s Tae Kwon Do and martial arts aficionado will introduce you to the world of martial arts! This class will be a 45-minute class that will go over basic techniques – basic punches, blocks and kicks!
Pilates– Balanced movements with core activation creates long and symmetrical muscles using focused exercise techniques performed on a mat. Some light tool accessories will be used.
POUND – Channel your inner rock star with this 45-minute full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Bright green drumsticks called Ripstix are provided!
SCULPT & TONE – A varying combination of both heart and muscle strengthening exercises, using a variety of fitness tools in addition to body weight will deliver a sculpted and toned physique.
YOGA – Flow through a sequence of poses to challenge your muscles & invigorate your mind. Experience mind, body, spirit wellness with deep breathing techniques.
Yoga 101- Whether you’re a senior, coming off physical therapy or injury, or are simply new to the methodology, this class will be perfect for you.
Yoga Flow- Flow through a sequence of poses to challenge your muscles and invigorate your mind. Experience mind, body, and spirit wellness with deep breathing techniques.
Yoga Gentle- This class takes a gentle approach to yoga and gives you easier transitions from pose to pose, while still experiencing mind, body, and spirit wellness with deep breathing techniques.
ZUMBA MASH-UP – An invigorating dance class featuring Hip-Hop, blended with a variety of dance styles of all flavors. This class will be sure to make you sweat and put a smile on your face!