Holiday RecFitness Classes: November 27 - December 14, 2023/January 2 - January 11, 2024

Schedule subject to change without notice.

 

 

 

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CORE & STRETCH - 30 minutes of core exercises combined with a 15-minute stretch session will be sure to keep the abs, back and spine on point.

CYCLE - If you’re looking to step up your cardio fitness, then hopping on a bike is the way to do it! This 45-minute cycle class will take you through flat roads, hills and sprints to get the heart rate pumping and the legs strong!

MILLER'S MARTIAL ARTS – Oliver Miller, owner of Miller’s Tae Kwon Do and martial arts aficionado will introduce you to the world of martial arts! This class will be a 45-minute class that will go over basic techniques  - basic punches, blocks and kicks!

POUND – Channel your inner rock star with this 45-minute full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Bright green drumsticks called Ripstix are provided!

SCULPT & TONE - A varying combination of both heart and muscle strengthening exercises, using a variety of fitness tools in addition to body weight will deliver a sculpted and toned physique.

YOGA - Flow through a sequence of poses to challenge your muscles & invigorate your mind. Experience mind, body, spirit wellness with deep breathing techniques.

ZUMBA MASH-UP - An invigorating dance class featuring Hip-Hop, blended with a variety of dance styles of all flavors. This class will be sure to make you sweat and put a smile on your face!

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